Blog

Blog 2017-05-25T12:13:17+00:00

Releasing Fear and Stress after Trauma by Billie Atherstone

An Overview of Kundalini Yoga for the Recovery of Childhood Trauma - 10 Week Course One of the symptoms people with PTSD* experience is to feel stressed or frightened even when they are not in danger.  The nervous system moves into a fight or flight response, which is a typical reaction, to initiate an action to protect themselves from harm.  [...]

Homemade cold and flu remedies

Photo: supplied It's hard to avoid getting sick sometimes, especially if you're in an office all week or with the little ones in and out of daycare, even public transport can pose cold and flu risks. There are, however, some great simple and easy homemade ways to ease your symptoms and see you through until you can get to your [...]

Did you know that babies react to our smell?

Photo: supplied I’ve had a terrible time of it the last month.  I got a cold sore on my eye, delivered with precision from my wonderful 3 year old and 11/12th month old.  I’ve never had them before so of course I got the full systemic delightful affect.  I can only say that I’m so glad I’ve haven’t had to [...]

Parenting|

My Journey: Yoga, Sodarshan Chakra Kriya & Me

This blog is written by Sophie Miles, a student at Kundalini House and a true spiritual warrior dedicated to the path of truth & transformation through yoga and natural health. Dearest Yoginis... Even after a few days in to the Sodarshan Chakra Kriya challenge, and I could already feel a shift in my consciousness and my body. It's the second [...]