Blog

Blog 2017-05-25T12:13:17+00:00

Did you know that babies react to our smell?

Photo: supplied I’ve had a terrible time of it the last month.  I got a cold sore on my eye, delivered with precision from my wonderful 3 year old and 11/12th month old.  I’ve never had them before so of course I got the full systemic delightful affect.  I can only say that I’m so glad I’ve haven’t had to [...]

Parenting|

My Journey: Yoga, Sodarshan Chakra Kriya & Me

This blog is written by Sophie Miles, a student at Kundalini House and a true spiritual warrior dedicated to the path of truth & transformation through yoga and natural health. Dearest Yoginis... Even after a few days in to the Sodarshan Chakra Kriya challenge, and I could already feel a shift in my consciousness and my body. It's the second [...]

Addictions, Understanding our body chemistry

Understanding how our body chemistry works can help us to prepare and to succeed in cutting down and withdrawing from addictive foods and other substances. Neurotransmitters are chemicals that form part of the body’s chemistry and are released within the brain and body. They help to create our moods, our sleep cycle, muscle co-ordination, pain regulation and alertness. They can [...]

Is your conscious mind getting in the way of your health, happiness and potential?

  In many cases, past experiences set our future behaviours and sets up limitations which effectively constrain our full potential. Hypnotherapy, is commonly used to facilitate adjustment to set new behaviour, and helps free the shackles of behaviour patterns that previously were difficult to counter or overcome. "It is genuinely exciting to know that Hypnotherapy can not only help individuals [...]