Mental Attitudes

What is a flower essence? by Rebecca van Horssen

What is a flower essence? Flower Essences are a beautiful, energetic medicine that work primarily on the subtle energy of the body. They work on our mental, emotional, and spiritual self by bringing our energy back into balance.The idea behind this is that each plant or flower holds a signature, or an imprint - kind [...]

By | 2017-05-25T12:13:17+00:00 February 9th, 2017|Homeopathy, Inhouse News, Mental Attitudes, Naturopathy|0 Comments

Is your conscious mind getting in the way of your health, happiness and potential?

  In many cases, past experiences set our future behaviours and sets up limitations which effectively constrain our full potential. Hypnotherapy, is commonly used to facilitate adjustment to set new behaviour, and helps free the shackles of behaviour patterns that previously were difficult to counter or overcome. "It is genuinely exciting to know that Hypnotherapy [...]

The V Word

Vulnerability is the new word on the block. Thanks to Brene Brown and her inspiring TEDtalk, (if you haven't checked it out yet then jump on board: the word vulnerability is finally being understood and accepted for its authentic meaning rather then the condemning it has received in our culture for so long. vulnerable /ˈvʌlnərəbəl/ [...]

Kundalini Yoga for the Recovery of Birth Trauma

“A birth is defined as traumatic if the woman was or believed she or her baby was in danger of injury or death and she felt helpless and out of control, this can occur at any point in labour and birth.”(Beck2004a) As a mother myself, I know plenty of women who have given birth. It’s [...]

Intrusive thoughts: A common occurrence in new Mothers

Intrusive distressing thoughts are normal and we all experience them from time to time. Research shows that they are even more common after giving birth - up to 80% of all new mothers report distressing unwanted thoughts concerning fears of intentionally or accidentally causing harm to the baby. This suggests that thoughts concerning safety may [...]

By | 2017-05-25T12:13:24+00:00 August 13th, 2014|Mental Attitudes, Parenting|0 Comments