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Astrology report with Gillian Dwyer

Astrology concerns itself with the significance for earthlings of the not quite infinite intertwining of cycles of the Sun, the Moon, the planets and the asteroids as they traverse our celestial sky. Nothing beats directly communing with the stars in the night sky. Nevertheless, the complexity of relevant information is accelerated in the computer age [...]

By | 2017-11-09T17:02:30+00:00 November 9th, 2017|Uncategorized|0 Comments

Releasing Fear and Stress after Trauma by Billie Atherstone

An Overview of Kundalini Yoga for the Recovery of Childhood Trauma - 10 Week Course One of the symptoms people with PTSD* experience is to feel stressed or frightened even when they are not in danger.  The nervous system moves into a fight or flight response, which is a typical reaction, to initiate an action [...]

By | 2017-05-25T12:13:18+00:00 January 25th, 2017|Counselling, Uncategorized, Yoga & Meditation, Yogic News|0 Comments

My Journey: Yoga, Sodarshan Chakra Kriya & Me

This blog is written by Sophie Miles, a student at Kundalini House and a true spiritual warrior dedicated to the path of truth & transformation through yoga and natural health. Dearest Yoginis... Even after a few days in to the Sodarshan Chakra Kriya challenge, and I could already feel a shift in my consciousness and [...]

Ayurveda for the Spring

Spring is traditionally a time for new life and renewal.  Envision spring to be a time for weeding the garden (de-cluttering and cleaning) and for sowing the seeds and establishing roots (setting intentions and new routines) for the season ahead after the months of hibernation and stagnation that is winter.  The Earth is getting closer [...]

By | 2017-05-25T12:13:21+00:00 October 14th, 2015|Ayurveda, Uncategorized, Yoga & Meditation, Yogic News|1 Comment

Bowen curious? Heard about it but not sure what it’s all about?

Bowen is a gentle structural technique that aims to gently stimulate the body's own innate healing mechanism, reminding the physical body to realign itself where possible. If there is tension in one part of the body the whole musculoskeletal system can be compromised and effected, creating pain, discomfort or simply feeling physically out of whack. [...]

By | 2017-05-25T12:13:22+00:00 March 19th, 2015|Uncategorized|0 Comments

Looking after yourself through colds and flus!

Written by Pip Atherstone-Reid, Acupuncturist and co-owner of Kundalini House Often we find that during winter or when the seasons change we become more susceptible to colds and flus.  We are offered the flu vaccine, cold and flu tablets and decongestants but are they really the answer for most of us?  Do they nourish us [...]

Do you clench or grind your teeth? Treating headaches and neck pain by targeting the jaw

I first became interested in the mechanics of the jaw and the TMJ (temporomandibular joint) when I began to suffer from tension, restricted range of movement and clicking in my own jaw.  I think it was a combination of starting up my own business, having a baby and having to cope with a lot of [...]

Post Natal Recovery

As I sit poised over the computer trying to think of a way to inspire new mums to really slow down and genuinely allow for recovery after having their new babies, I reflect on my own postnatal time. My new little boy, Junah, is now nearly one and even with my training and experience looking after postnatal [...]

Sunshine, I salute thee!

Sun salutes strengthen and lengthen all the major muscle groups and bring deeper focus to the act of breathing.  Each movement is coupled with the breath in a sun salutation. This means we get the chance to really focus on deeply inhaling and exhaling while we move. The benefits of bringing breath consciously into and [...]