Empowered gut health for IBS & Weight loss- The potential to solve gut issues The gut itself contains a thin layer of brain cells (neurons) called the Enteric nervous system which is involved with managing the process of digestion and moderating gut discomfort. The enteric nervous system is often referred to as body's second brain. There are hundreds of [...]
The Unveiling of the Shadow It is with a heavy heart that we bring you the news that there had been an allegation of sexual abuse and abuse of power against Yogi Bhajan, the teacher that brought Kundalini Yoga to the west and shared this amazing technology. He came to the west to create teachers [...]
Appreciation as well as Striving at the Virgo Full Moon Mars is still in responsible and hard working Capricorn, sharing energies with Saturn and Pluto, until April Fool’s Day. While this is a practical and useful Mars, it is still somewhat impulsive and assertive as it continues to move Out of Bounds at this [...]
Welcome to Kundalini House, we are very happy to have you join our team. You are working on Sundays at the moment, which I always find such a relaxing day to work, everyone is in holiday mode. You found Massage through your love of health and wellness and a realisation that you aligned with a [...]
“Tong Ze Bu Tong; Bu Tong Ze Tong” Huang Di Nei Jing “If there is free flow, there is no pain; if there is pain, there is lack of free flow.” In Traditional Chinese Medicine, Qi (air or fluid) is stimulated at specific Acupuncture points to create a balanced flow throughout the body, this is said to balance the Yin and Yang of the body and create a smooth flow of [...]
We are very glad and excited to have Leyna join our team at Kundalini House on Thursdays. You are a qualified Psychotherapist, who works with a wide range of clients, but you have also been working for the past 10 years in an area which needs a lot of support, that of family violence, [...]
Simple steps to Calm Down It’s not only remembering TO relax, there’s the HOW to relax that is a factor – how does one relax when you’re stressed out and tense? Without strategies or tools to help you move out of feeling overwhelmed, you might find yourself reaching for alcohol or drugs in an attempt [...]
Pluto adding urgency and momentum for change to the Aries Full Moon Pluto makes its powerful and uncompromising presence felt as it precisely squares off both the Sun and the Moon at the Aries Full Moon. This is a dynamic month with issues of power, control and manipulation in the spotlight. Jupiter turned direct [...]
Do you feel that sometimes you are so powerful you can conquer the world while other times you just want o hide away and close the door never to be seen again? Sometimes you are focused and organized and other times you are so dreamy it is hard to focus in your daily life? [...]
Trauma Sensitive Yoga for the Recovery from Trauma - TSY This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]
