This 10-week course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can include nightmares, anxiety, panic attacks, depression, insomnia, fear and a compromised immune system. Stored trauma can also lead to negative self defeating behavioural patterns, substance abuse and addiction.
This specialised yoga program addresses the underlying cause of trauma and helps you to restore, recover and renew your rhythmic strength and reconnect with your original self. The classes are a combination of powerful physical and mental exercises, breathwork and meditations that were put together to target the areas of stored trauma and dis-regulation.
The course runs in a progressive style, slowly building up the practice and your confidence over the duration of the course. This course is a very individual experience so there is no group sharing required.
If you feel that you would like a family member or friend to attend the course with you for support, they are most welcome and can attend at the cost of $190. Please book through reception.
No prior yoga experience is necessary.
Doctors, Psychologists, Counsellors & Therapists also welcome.
Tuesdays 11:15-12:45pm –
Thursdays 5:00-6:15pm –
Investment: $250 or $230 concession & KH members
Pre-registration is required prior to the first class.
Billie Atherstone has been a Kundalini Yoga teacher, Kinesiologist and Bowen practitioner for over 10 years. She has a specialty certification to teach yoga for PTSD and has been running this course for over three years. She provides a safe and supportive environment for her students to journey towards recovery and their own excellence.
The classes will be supported by Kundalini Yoga Teacher Nam Darshan (Rhonda) on Tuesdays and Kundalini Yoga Teacher Siri Shakti on Thursdays.
Please be advised that Kundalini House has a cancellation policy which applies to courses held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.
• A cancellation of the full course, at any point, incurs a definite 30% administration fee of the entire course cost that is non-refundable.
• Cancellations that occur more than 48 hours before the beginning of the upcoming session, will only incur the administration fee of 30% per remaining scheduled class(es). Past sessions of the course will not be refunded.
• If you cancel your course with only 24 hours’ notice, you will be refunded 50% of the cost of the course (outstanding classes only), minus past sessions.
• No-shows and same day cancellations of sessions are not refunded.
You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account; a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.