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 Yoga for Inner Vitality & Recovery

This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness.
The classes will include a combination of gentle nourishing physical exercises & postures, breathwork and meditations that are aimed at regulating the brain and nervous system; building inner vitality and balancing ones emotional and mental wellbeing.
The course will be slow and progressive with a focus on self nurturing practices and space for self reflection and inquiry. Commit to your own health and wellbeing so that you have the energy to create positive change in your life. No prior yoga experience is necessary.
Disclaimer:
Please be advised that Kundalini House has a cancellation policy which applies to courses held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.
• A cancellation of the full course, at any point, incurs a definite 30% administration fee of the entire course cost that is non-refundable.
• Cancellations that occur more than 48 hours before the beginning of the upcoming session, will only incur the administration fee of 30% per remaining scheduled class(es). Past sessions of the course will not be refunded.
• If you cancel your course with only 24 hours’ notice, you will be refunded 50% of the cost of the course (outstanding classes only), minus past sessions.
• No-shows and same day cancellations of sessions are not refunded.
You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account; a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.