addictions

Addictions, Understanding our body chemistry

Understanding how our body chemistry works can help us to prepare and to succeed in cutting down and withdrawing from addictive foods and other substances. Neurotransmitters are chemicals that form part of the body’s chemistry and are released within the brain and body. They help to create our moods, our sleep cycle, muscle co-ordination, pain [...]

By | 2018-05-03T15:57:55+00:00 October 2nd, 2015|Healthy Diet, Healthy Food, Naturopathy|0 Comments

The Science of Kundalini Yoga Meditation

As a Kundalini Yoga teacher, and a transpersonal counsellor who uses meditation as a therapeutic intervention, I am continually amazed by how profoundly this range of interventions can bring about deep, lasting change. I find it exciting that Western science has caught up with what yogic texts have been teaching for thousands of years. I [...]

By | 2018-05-31T12:37:55+00:00 September 22nd, 2011|Service Review, Uncategorized, Yoga & Meditation|10 Comments