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Sitalee Pranayama

Recently I discovered a wonderful meditation that I’ve integrated into my daily sadhana. It’s called Sitalee Pranayam to Exalt Ourselves. Like so many practices in Kundalini Yoga, it’s very simple but incredibly powerful. Sitalee pranayam can be used in conjunction with others postures or it may be used at any time of day, in any [...]

By | 2017-05-25T12:13:31+00:00 November 21st, 2012|Yoga & Meditation, Yogic News|3 Comments