anjali mudra

Change of Seasons- Winter Spirit Heart Warmers!

I hear the calling of the change of seasons, I know that Winter is approaching.  As I light my fire place in my home, I remind myself that its also a great time to warm the heart within and practise some chi building, winter spirit heart warming yoga! Strengthening the immune system is vital at this time of year, [...]

Be with the Heart

We recently celebrated Kundalini Yoga at the annual Kundalini Yoga Festival of light. The day focused on the heart centre. It was a wonderful day of community, sharing the technology of Kundalini Yoga and awakening the expansive space of the heart. The heart chakra is the fourth spiritual centre within all of us. Physically located [...]

By | 2017-05-25T12:13:44+00:00 September 8th, 2011|Uncategorized|0 Comments