Upcoming Events

Sacred Rest – The Healing Gift of Restorative Yoga

Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. BOOK HERE! [...]

By | 2018-03-22T16:28:56+00:00 November 25th, 2018|0 Comments

Sacred Rest – The Healing Gift of Restorative Yoga

Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. BOOK HERE! [...]

By | 2018-03-22T16:29:41+00:00 August 12th, 2018|0 Comments

Kundalini Yoga for Trauma Recovery – Phase One

Kundalini Yoga for the Recovery of Post Traumatic Stress Disorder A 10 week course for those who have experienced childhood trauma This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects [...]

By | 2018-04-05T16:28:42+00:00 April 18th, 2018|0 Comments

Kundalini Yoga for Trauma Recovery – Phase Two

Phase Two: Kundalini Yoga for the Recovery of Childhood Trauma A 6 week course to offer a deeper experience and ongoing growth. This phase two course is open to those who have attended a Kundalini Yoga Recovery of Trauma course in the past and are wanting to continue or renew their practice of this evidence [...]

By | 2018-04-06T17:23:00+00:00 April 17th, 2018|0 Comments

Toolkit for Grounding

Sally Liston, CyberScan/Access Bars practitioner: Being in the ocean or the bush is always very nurturing and rejuvenating for my mind & body. Otherwise yoga nidra helps me sleep if my mind is racing and asking questions like "who does this belong to?" Meg Steele, Kundalini Yoga teacher & Music Therapist: Listen to mantra. Although [...]

By | 2018-03-20T11:12:11+00:00 March 20th, 2018|Mental Attitudes|0 Comments

Yoga for Trauma Recovery – 10 week course (Tuesdays)

Kundalini Yoga for the Recovery of Post Traumatic Stress Disorder A 10 week course for those who have experienced childhood trauma This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects [...]

By | 2018-03-22T16:59:35+00:00 January 30th, 2018|0 Comments

Sacred Rest – The Healing Gift of Restorative Yoga

Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. Investment is [...]

By | 2017-11-10T15:00:50+00:00 November 12th, 2017|0 Comments