anxiety

Navigating Trauma and Healing: The Emotional Focused Therapy Approach – Lee Beaton

Our psychotherapist Lee Beaton delves into Emotional Focused Therapy for Individuals (EFiT), and explores how this innovative modality supports the processing of trauma by cultivating secure attachment in a therapeutic relationship.   Now that Christmas and the New Year are behind us, it’s time to focus on what another year holds. The holidays can sometimes [...]

Fundamentals of Yoga

For new and aspiring yoga students.Gain a more expansive understanding of yoga, safe & sustainable practice; satisfy curiosity for knowledge, and deepen overall experience of yoga. Create awareness and increase clarity that yoga is more than just an exercise workout or Asana only practice.   Yoga means many things and is difficult to define. It [...]

By |2023-10-30T15:37:21+11:00September 26th, 2023||0 Comments

Transform Anxiety Course

Transform Anxiety Kundalini Yoga Therapy 6 week course Wednesdays 5:00-6:15pm Starting 12th October to 16th November    This gently paced course has been designed as a supportive container to assist in the transformation of anxiety and anxiety disorders. Through the gentle practices of Kundalini Yoga, you will begin to develop self-awareness and build self-regulation [...]

By |2022-10-07T17:46:24+11:00July 11th, 2022|, |0 Comments

From Surviving to Thriving Course

A 7 Week Course for Radical Change with Dharamjot Kaur Khalsa https://www.youtube.com/watch?v=_9VRcOeeJyU   Imagine a life of ease, joy and grace. Connected with your own inner wisdom. Taking the time to honour and clear old stories that have kept you in survival mode and fill your heart with the good stuff so you can [...]

By |2022-10-20T16:30:50+11:00June 16th, 2022||0 Comments

Strategies to cope with uncertainty & anxiety

Strategies to cope with uncertainty & anxiety By Dr Leela Klein (TCM) Feeling anxious, stressed or overwhelmed right now? Many of us are facing worries about our health, the health of loved ones, remote learning and teaching, increased pressure and stress from higher workloads, financial stress, and fears about what the future holds. Even if [...]

By |2021-08-13T15:26:04+10:00August 13th, 2021|community, Mental Attitudes, Self-care|0 Comments

Building Resilience Program – A 10 Week Program of Yoga, Meditation & Mindfulness

Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Tuesday 23rd of April to 25th of June - 11:15am to 12:45pm   This program can be attended in person or you can do the full or part of the program online.   Build insight, compassion, flexibility & the ability to calm and [...]

By |2024-03-06T10:43:12+11:00March 17th, 2021|, |0 Comments

The Medicine of Routine in Changing Times

Have you been experiencing feelings of anxiety or overwhelm as Melbourne awakens from its COVID-induced slumber? You're not alone. It's been a rollercoaster of a year for all of us in Melbourne/Naarm, and though life has been returning to 'normal' in some ways, many people are struggling to find a sense of inner grounding and [...]

By |2021-02-18T15:24:51+11:00February 5th, 2021|Naturopathy, Self-care, Uncategorized, wellness|0 Comments
Go to Top