Autumn

Three Tips for Autumn Wellbeing

Autumn marks the end of the growing season, having provided the harvest, nature now makes everything bare. In this season nature lets go of its abundant creation of the past year in a grand final display. Just like in nature, our bodies transition through ‘seasons’ with different organs, physiology and aspects of ourselves in focus [...]

Autumn Recharge with Bowen Therapy

What can Bowen do for you this Winter? Bowen can address pain relief, provide stress relief, improve immune function and increase energy levels. What is Bowen?   Bowen sessions are about relaxing on a massage table while your therapist addresses your specific needs, using deceptively gentle finger-tip pressure to powerfully activate precise combinations of muscle nerve and connective [...]

Essential nutrients for immunity

As the beautiful Autumn days arrive, so do the scarves and woolly jumpers!  The change in temperature is a reminder to prepare our bodies for the upcoming winter. So what are the essential nutrients for the prevention of the winter “lurgies”? our common colds or flu's? This will vary from person to person, but let [...]