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Navigating Trauma and Healing: The Emotional Focused Therapy Approach – Lee Beaton

Our psychotherapist Lee Beaton delves into Emotional Focused Therapy for Individuals (EFiT), and explores how this innovative modality supports the processing of trauma by cultivating secure attachment in a therapeutic relationship.   Now that Christmas and the New Year are behind us, it’s time to focus on what another year holds. The holidays can sometimes [...]

Celestial Harmony Ceremony: Embrace Inner Healing within the Circle of Light and Sound

Saskia and Clare present Celestial Harmony Ceremony: Embrace Inner Healing within the Circle of Light and Sound   Step into the sacred space of our Celestial Harmony Ceremony and immerse yourself in a transformative Healing Circle. This gathering extends an invitation to awaken your inner healing and experience profound rejuvenation. Engage in powerful rituals personally [...]

By |2024-01-23T14:32:17+11:00January 22nd, 2024||0 Comments

Kundalini Yoga 2 Day Intensive | Find your Spark after Burnout Intensive with Mary Papadopoulos

Kundalini Yoga 2 Day Intensive | Ganesha Intensive | with Mary Papadopoulos 8:00-9:00am Saturday 13th and Sunday 14th April, 2024 Burnout is often described as a syndrome that results when there is too much stress on the body over a sustained period of time. It may manifest as a state of complete mental, physical and [...]

By |2024-03-16T08:10:00+11:00December 15th, 2023||0 Comments

5 Day Vinyasa Intensive | Radiant Flow with Georgia Kelly

5 Day Intensive | Radiant Flow | with Georgia Kelly 6:30pm-7:30pm, 8-12 January - In Studio & Online   Join Georgia Kelly for a five-day Vinyasa Flow Yoga Intensive to kick-start your year! Together, we'll sync breath with movement, diving deep into playful sequences that speak to all levels. Georgia brings her vibrant energy, infusing [...]

By |2023-12-22T13:23:35+11:00December 15th, 2023||0 Comments

Yin Yoga 3 Day Intensive | Journey through Earth, Fire, and Cooling Zen Radiance with Rachel Hanrahan

Yin Yoga 3 Day Intensive | Journey through Earth, Fire, and Cooling Zen Radiance | with Rachel Hanrahan 8:00-9:00pm - 9th-11th January, 2024 - In Studio and Online   Night 1 – Earthen Tranquillity Connecting with the Grounding Energy of Late Summer - Earth Element (Late Summer): Grounding yin poses to connect with the Earth element, aligning with [...]

By |2023-12-15T11:52:59+11:00December 15th, 2023||0 Comments

Kundalini Yoga – Pre-New Year Intensive | with Ravi Shiva (Benji Chandler)

Kundalini Yoga Pre-New Year 3 Day Intensive | with Ravi Shiva 8 - 9.15/10:15am - Thursday 28 to Saturday 30 December, 2023 - In Studio & Online   DETOXIFICATION. RECALIBRATION. EXPANSION. A 3 DAY KUNDALINI YOGA INTENSIVE TO DETOXIFY, RECALIBRATE AND EXPAND THE MIND/BODY/SOUL READY TO STAND IN OUR HIGHEST TIMELINES FOR 2024. A CLEARING OF OLD [...]

By |2023-12-15T12:11:56+11:00December 13th, 2023||0 Comments

Enhancing Emotional Connection using A.R.E. by Lee Beaton

Enhancing Emotional Connection using A.R.E. (Accessible, Responsive, Engaged) The fundamental inquiry within our love relationships boils down to this: "Are you there for me?" This simple yet profound question essentially asks: Do I hold significance in your life? Can I confide in you? Am I able to count on your support when I'm in need? [...]

By |2023-10-20T18:16:20+11:00October 20th, 2023|Counselling|0 Comments

Renewal | 5 Day Kundalini Intensive with Nancy Hanley

Renewal | 5 Day Kundalini Intensive with Nancy Hanley 6:30 - 7:30am, 18th-22nd September – In Studio & Online This intensive will focus on renewing, regenerative practices, reflecting the transition into spring. This will be an uplifting, stabilising and revitalising experience, using the beauty of the Kundalini Yogic practices to bring self connection and presence [...]

By |2023-08-31T12:08:46+10:00August 31st, 2023||0 Comments

Hatha Yoga 5 Day Intensive | Surya Namaskar (Sun Salutation) with Avril Bastiansz

Pranayama is one of the key pillars, it is the 4th limb, in Pathanjali’s 8-limbs of Yoga. There are hundreds of Pranayama practices and techniques ranging from basic to advanced. In this course, we will be focusing on some of the basic techniques used for regulation of our autonomic nervous system that are helpful in managing stress, anxiety & depression by learning how we can self-regulate to create equilibrium in our nervous system and state of Being

By |2024-03-16T07:56:52+11:00August 25th, 2023||0 Comments
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