Renewal | 5 Day Kundalini Intensive with Nancy Hanley 6:30 - 7:30am, 18th-22nd September – In Studio & Online This intensive will focus on renewing, regenerative practices, reflecting the transition into spring. This will be an uplifting, stabilising and revitalising experience, using the beauty of the Kundalini Yogic practices to bring self connection and presence [...]
Pranayama is one of the key pillars, it is the 4th limb, in Pathanjali’s 8-limbs of Yoga. There are hundreds of Pranayama practices and techniques ranging from basic to advanced. In this course, we will be focusing on some of the basic techniques used for regulation of our autonomic nervous system that are helpful in managing stress, anxiety & depression by learning how we can self-regulate to create equilibrium in our nervous system and state of Being
What are you cultivating with this new energy? Often we are so focused on what we don't want in life that it causes stress and does not allow the clarity to focus on what we would like to welcome into our life. To experience clarity take the time to acknowledge what could change. Set aside time [...]
Letting Go for a Breakthrough in Perception: Sagittarian Total Eclipse of the Moon The Sun moves into curious Gemini on Friday the 21st of May joining Mercury, Venus and the North Node there. The proximitiy of the Lunar Nodes to the next Full Moon heralds the first of two particularly powerful eclipses. Collective karma [...]
Studio 6 Week Mums & Bubs Yoga Course Starting Tuesday 11th May - 15th June 2021 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to [...]
Yoga Nidra for Deeper Sleep 6 week course (Online) Mondays 8-9pm with Rachel Hanrahan Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access deeper [...]
Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Tuesday 23rd of April to 25th of June - 11:15am to 12:45pm This program can be attended in person or you can do the full or part of the program online. Build insight, compassion, flexibility & the ability to calm and [...]
Happy New Year! While we’re clearly not out of the woods yet, 2021 begins with lots of forward momentum and will have quite different astrological qualities than 2020. The change of emphasis from heavy earth energies to air and fire is suggestive of an upward creative energy. This time last year we could hardly breathe [...]
Let us gather together to harness the potency of the first New Moon of 2021! The New moon offers us it’s energy of intention and new beginnings. It’s more important than ever to look after ourselves, and focus on what we want our inner and outer worlds to look like. It’s time to remember who [...]
Fresh perspectives / new horizons. We will focus on renewing, regenerative practices, so necessary for this time as we move from what was, to what is becoming. This will be an uplifting, stablising and revitalising experience that we will share together. Using the beauty of the Kundalini Yogic practices to bring positive intentions forward for [...]