Upcoming Events

Sacred Rest – The Healing Gift of Restorative Yoga

Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. BOOK HERE! [...]

By | 2018-03-22T16:28:56+00:00 November 25th, 2018|0 Comments

Vegetarian Diet: Staying Healthy and Well – Chapter 6: So what Dosha are You?

So what Dosha are You? by Pip Atherstone-Reid                             KAPHA: EARTH & WATER Larger build Tendency for weight gain Slow to learn, slow to forget Sweet and even tempered Dislikes cold and wet weather Sluggish temperament   Foods: Sluggish and cool Kapha [...]

By | 2018-11-15T11:22:16+00:00 November 15th, 2018|Ayurveda, Healthy Diet, Healthy Food, Mental Attitudes|0 Comments

Vegetarian Diet: Staying Healthy and Well – Chapter 5: Ayurvedic Doshas Simplified

 AYURVEDIC DOSHAS SIMPLIFIED By Pip Atherstone-Reid Doshas are the force or energies that create the physical body and mind. They determine conditions of growth, aging, health and disease.  We are born with Doshas called Prikruti (our constitution) and then the Doshas that are aggravated by our lifestyle and diet; called Vikruti.  In selecting the right [...]

Vegetarian Diet: Staying Healthy and Well – Chapter 1: Inner Intelligence

Vegetarian Diet: Staying Healthy and Well   Chapter 1: Inner Intelligence By Pip Atherstone-Reid   This book is designed to introduce you to some different Traditional dietary principles that may help you to either transition to a Vegetarian diet or to improve your already existing Vegetarian diet.  It is not a comprehensive read by any [...]

By | 2018-10-25T12:44:34+00:00 October 18th, 2018|Healthy Diet, Healthy Food, Yoga & Meditation, Yogic News|0 Comments

Adopting a vegetarian lifestyle

Adopting a vegetarian lifestyle by Pip Atherstone-Reid   One of my teachers, Prof. Wang, used to tell me that being Vegetarian was not only about avoiding meat but was also about your lifestyle. Adopting a Vegetarian lifestyle meant that you practiced Ahimsa; non-violence.  Not just non-violence to the animals by not eating them, but also [...]

Go for whatever makes you happy!

  Go for whatever makes you happy! by Dr. Leela Klein (TCM)   If someone asked us to describe a healthy lifestyle, we would probably talk about a wholesome diet, plenty of exercise, refraining from alcohol and smoking and getting sufficient sleep. According to Chinese medicine teachings, however, cultivating our mind and emotions is even [...]

Cancelled: Sacred Rest – The Healing Gift of Restorative Yoga

This workshop is cancelled. Please contact Rachel directly through the booking link below to discuss any issues you might be experiencing.   Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion [...]

By | 2018-08-09T12:16:47+00:00 August 12th, 2018|0 Comments

Overnight Gong Puja

This is an overnight event from Saturday 26th May 8.30pm to Sunday 27th May 7.30am. Please be advised that attendance is only possible for the full overnight event.   Puja We are delighted to welcome you to an all-night Gong Puja taking place at Kundalini House on Saturday 26th May 2018. What is Gong Puja [...]

By | 2018-03-22T16:35:31+00:00 May 26th, 2018|0 Comments