balance

Why a strong digestive system is essential to overall health – by Louisa Dalla Riva

Feeling BLOATED and TIRED with POOR APPETITE and LOOSE STOOLS? The way our bodies process food and water affects how much energy we can produce and how well all of our organ systems work, which in turn nourishes our body, mind, and soul. Chinese medicine views nourishment as reliant on two qualities: the capacity for [...]

By |2024-03-15T13:18:28+11:00March 15th, 2024|acupuncture, Healthy Diet, Healthy Food|0 Comments

5 Day Vinyasa Intensive | Radiant Flow with Georgia Kelly

5 Day Intensive | Radiant Flow | with Georgia Kelly 6:30pm-7:30pm, 8-12 January - In Studio & Online   Join Georgia Kelly for a five-day Vinyasa Flow Yoga Intensive to kick-start your year! Together, we'll sync breath with movement, diving deep into playful sequences that speak to all levels. Georgia brings her vibrant energy, infusing [...]

By |2023-12-22T13:23:35+11:00December 15th, 2023||0 Comments

Yin Yoga 3 Day Intensive | Journey through Earth, Fire, and Cooling Zen Radiance with Rachel Hanrahan

Yin Yoga 3 Day Intensive | Journey through Earth, Fire, and Cooling Zen Radiance | with Rachel Hanrahan 8:00-9:00pm - 9th-11th January, 2024 - In Studio and Online   Night 1 – Earthen Tranquillity Connecting with the Grounding Energy of Late Summer - Earth Element (Late Summer): Grounding yin poses to connect with the Earth element, aligning with [...]

By |2023-12-15T11:52:59+11:00December 15th, 2023||0 Comments

Renewal | 5 Day Kundalini Intensive with Nancy Hanley

Renewal | 5 Day Kundalini Intensive with Nancy Hanley 6:30 - 7:30am, 18th-22nd September – In Studio & Online This intensive will focus on renewing, regenerative practices, reflecting the transition into spring. This will be an uplifting, stabilising and revitalising experience, using the beauty of the Kundalini Yogic practices to bring self connection and presence [...]

By |2023-08-31T12:08:46+10:00August 31st, 2023||0 Comments

Transformation; Clear Vision & Embracing Change Workshop with Erika Newberry

Transformation; Clear Vision & Embracing Change Workshop with Erika Newberry "End the year and start the new one with conscious connection to yourself and others." Change is inevitable. Whether this is welcomed or if it’s unexpected, it can be an opportunity for growth and transformation. After a challenging couple of years, many of us are [...]

By |2021-11-23T15:51:40+11:00November 23rd, 2021||0 Comments
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