Breath is such an important part of health that every practitioner and teacher at Kundalini House uses it to support the health of their clients and students alike: Nasal breathing is particularly important and now that we are having to wear masks, it is important to make sure we are breathing correctly. So we wanted [...]
An evening of Kirtan With Sun Hyland Guests Bonny Howarth & Lucinda Gulliver Saturday 7th March There a magic that happens when voices come together! The breath deepens, vibrations synchronise and we are transported into the moment, at one with the group. Join local musician and kirtanist Sun Hyland for an evening of call [...]
Teens Yoga Term 2019 - 4 Week Course October 14th - November 4th 2019 3:30-4:30pm The Teens Yoga Course is based on the practice of Kundalini yoga for people aged between 12 and 17 and will introduce yoga and meditation in a safe and supportive environment. Each class will include a unique combination of [...]
The stress response 40,000 years ago, two cave people walked out of their cave. It was summer and the sun was shining. One of the cave people thought to themselves “What a lovely day…I think I will go and eat some berries and have a swim, and later I might lie and watch the [...]
Sacred Kirtan with Sun Hyland 25 May - Kundalini Kirtan 27 July - Songs for the Goddess 21 Sept - Spring Equinox Kirtan 30 Nov- Sounds of the Heart: a Mantra Meditation Saturdays, from 6:30pm-8:30pm There a magic that happens when voices come together! The breath deepens, vibrations synchronise and we are transported into the [...]
5 Day Kundalini Yoga Intensive Course - Becoming One with the Cosmic Hum With Onkartej When: 8th-12th April Time: 7:45 - 8:45am Teacher: Onkartej K “Vibrate the cosmos. The cosmos shall clear the path.” – Yogi Bhajan In all of life there exists specific sounds that vibrate a frequency unique to each and [...]
Sacred Rest Workshop Breathe, Heal, Relax and Renew…. Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This deeply healing workshop for your nervous system weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing iRest yoga nidra. Allow your body and mind to [...]
Grounding & self soothing techniques for emotional regulation When you are feeling stressed, overwhelmed or experiencing distressing emotions it is helpful to focus on aspects of the physical world, rather than on just your internal thoughts and feelings. This can help us to connect to our body and re-ground ourselves and from this place we [...]
Osteopathy Awareness Workshop: Osteopathy & the Breath with Drew Carr In the second workshop of the series we will be looking at how Osteopathy views the breath, and how you can connect more with breath in your daily lives for increased well being. Like many therapeutic and introspective practices, Osteopathy places great importance on the [...]
Learn the principles and practices that prepares us to teach therapeutically Level 1 Kundalini Yoga Teacher training prepares us to teach to people who are healthy. A separate set of skills and a different way of thinking is required to teach to people with health conditions. This training gives Kundalini Yoga teachers the foundation needed [...]