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Teens Yoga – Term 4

The Teens Yoga Course is based on the practice of yoga for people aged between 12 and 17 and will introduce yoga and meditation in a safe and supportive environment. Each class will include a unique combination of asanas (postures), pranayama (breathing), mantra (sound) and meditation that is threaded together into a specific sequence to [...]

By | 2018-10-11T12:27:50+00:00 October 15th, 2018|0 Comments

Three ways Yoga helps the Nervous System

Three ways Yoga helps the Nervous System by Pip Atherstone-Reid   ‘The nervous system is a network of cells and fibres, which transmits nerve impulses between parts of the body.’ Online Dictionary One of the ways Yoga helps the nervous system is through the balance and regulation of the ultaradian rhythms of the body. The [...]

Supporting yourSelf through detoxification

Like the rest of us, you probably feel a little bit sluggish and bloated after over-indulging through the Christmas/New Year period.  You might have stacked on a few kilos or you could be surviving on caffeine to get you through the day.  It might be time for a bit of a Detox to recharge the [...]

Preparing for Birth with Guided Breathing and Deep Relaxation

By Nina Isabella In her wonderful book Gentle Birth Choices, Barbara Harper talks about the profound benefits of regularly practicing deep guided relaxation during pregnancy.  Harper states that during labour, women experience an altered state of consciousness. Knowing this gives us the superb opportunity to work with the body's innate desire to rest during labour.  [...]