Upcoming Events

Kids Yoga – Term 3

A creative and playful class offering of Yoga and Meditation for children aged 6-11. Sun Child Yoga aims to give children an experience of getting to know themselves and their bodies in a joyful and exploratory way. Research shows that yoga and meditation for children helps to reduce anxiety and aggression, it improves social behaviour [...]

By | 2018-06-19T17:23:43+00:00 July 24th, 2018|0 Comments

HELPING YOURSELF TO SELF REGULATE

Grounding & self soothing techniques for emotional regulation When you are feeling activated within the body and are experiencing distressing emotions it is helpful to focus on aspects of the physical world, rather than on your internal thoughts and feelings.  Below are grounding techniques to help you to focus and ground your awareness in the [...]

By | 2018-06-18T17:27:12+00:00 June 18th, 2018|Counselling, Yoga & Meditation|0 Comments

Journey through Mindful Movement – Qigong & Meditation

As we close our eyes we begin to draw our attention inwardly… We stand in 'Bamboo in the wind', a simple and relaxed standing posture, our focus settles on the breath. Observe the inhalation. The sensation of the breath coming in, through the nostrils, feeling it glide past the back of the throat and move [...]

Beating Anxiety, the Natural Way

Who hasn’t experienced anxiety at one time or another in their lives? And I’m not talking about that normal tension you get before an exam, or meeting the in-laws, or going for an interview. I’m talking about the kind of ANXIETY that starts affecting you and your daily life. Anxiety comes in varying degrees from [...]

The Wonderful world of Kundalini Yoga

Kundalini Yoga itself has been around for a very long time but only within the last 40 years or so has it been taught publicly.  Yogi Bhajan, the Master of Kundalini Yoga, brought these teachings from India to the west in 1968 – firstly to Canada and then America.  From there it has spread worldwide.  [...]

By | 2018-03-28T13:48:16+00:00 September 8th, 2011|Uncategorized|1 Comment