Lucia Light Experience the transformational Lucia Light Extraordinary third-eye visions of colour and form A space for visionary exploration – your own world of unimaginable peace and beauty A deep state of meditation – simply close your eyes and let the magic begin The Lucia Light creates a profound inner journeying experience, a mystical state [...]
New Year Chakra Meditation Meditation intensive with Rachel Hanrahan Mon 8th Jan - Fri 12th Jan 8-9am Investment: $100 full / $22 casual drop-in attendance Kundalini House members come for free! BOOK HERE!
My favorite aspect of Kundalini yoga today (because it always changes) is the breath work. Before any actual poses - sitting and focusing on the breath allows us to drop into the here and now, reacquainting ourselves with our higher-self. It feels good to get reconnected! In Kundalini yoga we tend to use a lot [...]
Life is about balance, how many time have we heard this? It's not easy in this culture, especially this time of year. A major part of being able to balance is to do with our 3rd chakra or the navel point. Whether you’re winding down or gearing up, it always helps to be in balance. [...]
As a Kundalini Yoga teacher, and a transpersonal counsellor who uses meditation as a therapeutic intervention, I am continually amazed by how profoundly this range of interventions can bring about deep, lasting change. I find it exciting that Western science has caught up with what yogic texts have been teaching for thousands of years. I [...]