change

Overcoming addiction: SuperHealth®, a Sadhu named Mukta, and an Enchanted Desert

It was registration day.  I had looked forward to travelling to Rishikesh, India, to study the Kundalini Yoga Level 2 component, Authentic Relationships.  I stared at the screen in front of me – India: yoga paradise. What happened next is still a mystery to me, but it was to change my life forever. I unexpectantly [...]

By | 2017-05-25T12:13:30+00:00 March 27th, 2013|Mental Attitudes, Yoga & Meditation, Yogic News|3 Comments

Stress, anxiety, our mental health and the science of Hypnotherapy

Winter is on our doorstep.  Sunshine’s’ Vitamin D is depleting . The days are shorter , the nights longer and this can make us feel more stressed, and less balanced than we would like to feel.  To add  to this, the “quickening” pressure of 2012, which finds us constantly rushing or cramming often too much [...]

Know thyself….

Recently I worked with a woman who was having issues in her relationship.  Her partner was often ‘needing space’ in order to regain her own self/refill her batteries.  Through talking with her about how she felt when her partner spent time away she came to the awareness this was pushing her buttons of feeling unlovable.  [...]

By | 2017-05-25T12:13:46+00:00 August 4th, 2011|Uncategorized|0 Comments