cold

Home Remedies to Treat Cold Hands and Feet Part 2 – By Leela Klein

Home Remedies to Treat Cold Hands and Feet Experiencing cold feet is normal from time to time. Changes in temperature, as well as health and lifestyle choices, are some of the most common causes of cold feet, and adjusting these factors will usually help you to relieve symptoms. There can be a variety of reasons [...]

Vegetarian Diet: Staying Healthy and Well – Chapter 4: What about my Body Type?

What about my body type? CHINESE MEDICINE BODY-TYPES SIMPLIFIED By Pip Atherstone-Reid   The terms Yin and Yang are central to Chinese Medicine theory. They describe the duality of life and are therefore moveable and opposing in nature. We can say that: Hot is Yang, Cold is Yin but Cold water is more Yang in [...]

Essential nutrients for immunity

As the beautiful Autumn days arrive, so do the scarves and woolly jumpers!  The change in temperature is a reminder to prepare our bodies for the upcoming winter. So what are the essential nutrients for the prevention of the winter “lurgies”? our common colds or flu's? This will vary from person to person, but let [...]

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