concentration

Meditation, Forty-Day Sadhana and Practice Time Effects

Yogi Bhajan describes meditation as “the art of breaking habits, to purify the mind and to take care of the day-to-day things”. In his lecture, ‘Meditation: a simple process’ he states the following: “Meditation is a process. When the dawn comes, the sun power, the ray energy, is more scattered and the mind is not [...]

Supporting yourSelf through detoxification

Like the rest of us, you probably feel a little bit sluggish and bloated after over-indulging through the Christmas/New Year period.  You might have stacked on a few kilos or you could be surviving on caffeine to get you through the day.  It might be time for a bit of a Detox to recharge the [...]

The Science of Kundalini Yoga Meditation

By Melissa Laing/Ravi Har Kaur, Kundalini Yoga teacher at Kundalini House. As a Kundalini Yoga teacher, and a transpersonal counsellor who uses meditation as a therapeutic intervention, I am continually amazed by how profoundly this range of interventions can bring about deep, lasting change. I find it exciting that Western science has caught up with [...]

By | 2017-05-25T12:13:43+00:00 September 22nd, 2011|Service Review, Uncategorized, Yoga & Meditation|10 Comments