consciousness

Preparing for Birth with Guided Breathing and Deep Relaxation

By Nina Isabella In her wonderful book Gentle Birth Choices, Barbara Harper talks about the profound benefits of regularly practicing deep guided relaxation during pregnancy.  Harper states that during labour, women experience an altered state of consciousness. Knowing this gives us the superb opportunity to work with the body's innate desire to rest during labour.  [...]

The Science of Kundalini Yoga Meditation

By Melissa Laing/Ravi Har Kaur, Kundalini Yoga teacher at Kundalini House. As a Kundalini Yoga teacher, and a transpersonal counsellor who uses meditation as a therapeutic intervention, I am continually amazed by how profoundly this range of interventions can bring about deep, lasting change. I find it exciting that Western science has caught up with [...]

By | 2017-05-25T12:13:43+00:00 September 22nd, 2011|Service Review, Uncategorized, Yoga & Meditation|10 Comments