course

Renewal | 5 Day Kundalini Intensive with Nancy Hanley

Renewal | 5 Day Kundalini Intensive with Nancy Hanley 6:30 - 7:30am, 18th-22nd September – In Studio & Online This intensive will focus on renewing, regenerative practices, reflecting the transition into spring. This will be an uplifting, stabilising and revitalising experience, using the beauty of the Kundalini Yogic practices to bring self connection and presence [...]

By |2023-08-31T12:08:46+10:00August 31st, 2023||0 Comments

Childhood Trauma Recovery Program

Childhood Trauma Recovery Program   A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can [...]

By |2022-05-20T14:36:32+10:00December 1st, 2021||0 Comments

Yoga Nidra for Deeper Sleep With Rachel Hanrahan (Online)

Yoga Nidra for Deeper Sleep 6 week course (Online) Mondays 8-9pm with Rachel Hanrahan   Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access deeper [...]

By |2021-03-30T12:02:33+11:00March 30th, 2021||0 Comments

Building Resilience Program – A 10 Week Program of Yoga, Meditation & Mindfulness

Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Tuesday 23rd of April to 25th of June - 11:15am to 12:45pm   This program can be attended in person or you can do the full or part of the program online.   Build insight, compassion, flexibility & the ability to calm and [...]

By |2024-03-06T10:43:12+11:00March 17th, 2021|, |0 Comments

Yoga Nidra for Deeper Sleep With Rachel Hanrahan (In Studio)

Yoga Nidra for Deeper Sleep 6 week course (In studio) Mondays 8-9pm with Rachel Hanrahan   Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access [...]

By |2021-02-08T17:09:35+11:00October 30th, 2020||0 Comments

Building Resilience Through Challenging Times – 10 Week Program of Yoga, Meditation & Mindfulness

Building Resilience Through Challenging Times - 10 Week Program of Yoga, Meditation & Mindfulness Are you feeling the impact of the uncertainty, stress, fear & grief that is being felt throughout this year? What we are experiencing can effect our mental health, heighten our feelings of stress or overwhelm or trigger past trauma in our body. This [...]

By |2020-09-20T09:25:42+10:00September 18th, 2020||0 Comments

Trauma Sensitive Yoga for the Recovery from Trauma – TSY From Rhonda Weatherby

Trauma Sensitive Yoga for the Recovery from Trauma - TSY   This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]

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