depression

Navigating Trauma and Healing: The Emotional Focused Therapy Approach – Lee Beaton

Our psychotherapist Lee Beaton delves into Emotional Focused Therapy for Individuals (EFiT), and explores how this innovative modality supports the processing of trauma by cultivating secure attachment in a therapeutic relationship.   Now that Christmas and the New Year are behind us, it’s time to focus on what another year holds. The holidays can sometimes [...]

Strategies to cope with uncertainty & anxiety

Strategies to cope with uncertainty & anxiety By Dr Leela Klein (TCM) Feeling anxious, stressed or overwhelmed right now? Many of us are facing worries about our health, the health of loved ones, remote learning and teaching, increased pressure and stress from higher workloads, financial stress, and fears about what the future holds. Even if [...]

By |2021-08-13T15:26:04+10:00August 13th, 2021|community, Mental Attitudes, Self-care|0 Comments

Building Resilience Program – A 10 Week Program of Yoga, Meditation & Mindfulness

Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Tuesday 23rd of April to 25th of June - 11:15am to 12:45pm   This program can be attended in person or you can do the full or part of the program online.   Build insight, compassion, flexibility & the ability to calm and [...]

By |2024-03-06T10:43:12+11:00March 17th, 2021|, |0 Comments

Empowered gut health – Jane Johnston

Empowered gut health for IBS & Weight loss- The potential to solve gut issues   The gut itself contains a thin layer of brain cells (neurons) called the Enteric nervous system which is involved with managing the process of digestion and moderating gut discomfort. The enteric nervous system is often referred to as body's second brain. There are hundreds of [...]

By |2020-03-06T12:14:46+11:00March 6th, 2020|Uncategorized|0 Comments

Mental Health for the Aquarian Age Training

KUNDALINI YOGA THERAPY PROFESSIONAL YOGA THERAPY TRAINING Mental Health for the Aquarian Age Training with Dr Shanti Shanti Kaur Khalsa; Siri Bhagvati and Randeep Kaur We are delighted to offer a course that focuses on Mental Health in the Aquarian Age and equips you to teach Kundalini Yoga therapeutically. In Australia, one in five people [...]

By |2020-01-15T07:21:22+11:00June 10th, 2019||0 Comments
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