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Sitalee Pranayama

Recently I discovered a wonderful meditation that I’ve integrated into my daily sadhana. It’s called Sitalee Pranayam to Exalt Ourselves. Like so many practices in Kundalini Yoga, it’s very simple but incredibly powerful. Sitalee pranayam can be used in conjunction with others postures or it may be used at any time of day, in any [...]

By | 2017-05-25T12:13:31+00:00 November 21st, 2012|Yoga & Meditation, Yogic News|3 Comments

Meditation, Forty-Day Sadhana and Practice Time Effects

Yogi Bhajan describes meditation as “the art of breaking habits, to purify the mind and to take care of the day-to-day things”. In his lecture, ‘Meditation: a simple process’ he states the following: “Meditation is a process. When the dawn comes, the sun power, the ray energy, is more scattered and the mind is not [...]