New Year - Clear Vision & Embracing Change - Workshop With Erika Newberry Start your new year with deep reflection to open and invite positive sustainable change With the beginning of the year often comes a long list of New Year resolutions! Amazingly, some are able to stick with these changes but for many of [...]
Recharge, Rejuvenate and Balance - Re-set your body and mind ready for this New Year 4 Day Yin Yoga Intensive Course Have you ever heard the saying “I need a holiday to recover from my holiday?” Often we can move into the New Year feeling a little frazzled; with our energy being pulled in [...]
5 Day Winter Hatha Yoga Intensive Course - The Dance of Duality Date: Mon 8th – Fri 12th July 2017 Time: 6:30-7:30am Teacher: Erika Newberry The dance between the yin and the yang, the light and the shadow side, the sun and moon; these opposing forces are represented everywhere, not only around us but also [...]
With the carbon tax approaching and the continuous presence of carbon emissions in the media we can’t help but see the word ‘carbon’ as ‘bad’ or ‘toxic’. It got me thinking about carbon dioxide within the body. It is often perceived as being ‘toxic’ for the human body, but how true is this? Carbon dioxide [...]
You may have heard your teacher talk about the ‘Yoga Sutras of Patanjali’ in class before or perhaps your teacher focused on one for that particular class. The Sutras of Patanjali is a guideline for how to live a yogic life and were written by an Indian sage approximately 2000 years ago. Sutras are loosely [...]
1. Get Educated Have you ever been in a class and wondered what the benefits are of placing our body in these strange positions? There are so many great yoga resources out there, you only need to get out your iphone, use our dear friend the ‘internet’, lie in the sunshine (with sunscreen on of [...]
It’s oh so easy to get caught up in our day to day lives and forget what our motivation is for the decisions that we make. Are our decisions based on what we value the most? In this mad world, we feel compelled to know more, to do more and to be more. With the [...]