fear

Releasing Fear and Stress after Trauma by Billie Atherstone

An Overview of Kundalini Yoga for the Recovery of Childhood Trauma - 10 Week Course One of the symptoms people with PTSD* experience is to feel stressed or frightened even when they are not in danger.  The nervous system moves into a fight or flight response, which is a typical reaction, to initiate an action [...]

By | 2017-05-25T12:13:18+00:00 January 25th, 2017|Counselling, Uncategorized, Yoga & Meditation, Yogic News|0 Comments

Is your conscious mind getting in the way of your health, happiness and potential?

  In many cases, past experiences set our future behaviours and sets up limitations which effectively constrain our full potential. Hypnotherapy, is commonly used to facilitate adjustment to set new behaviour, and helps free the shackles of behaviour patterns that previously were difficult to counter or overcome. "It is genuinely exciting to know that Hypnotherapy [...]

Reduce Stress and Manage Anxiety

Anxiety is rife amongst us.  In this day and age there are more people suffering from anxiety and stress related illnesses than ever in the history of mankind. Anxiety is becoming a living breathing monster that feeds off so many in its path. It is crippling people and destroying lives. Stresses of modern day life [...]

Procrastination, or Personal Development? – Clinical Hypnotherapy can make it happen!

Do you have dreams, goals and aspirations that you have been planning to get started on soon, later,  tomorrow? We all know tomorrow never actually comes, so we could all use a little bit of help to maximise our enjoyment in life, and to achieve the success and aspirations we deserve.  With the assistance of Clinical Hypnotherapy, [...]

By | 2017-05-25T12:13:28+00:00 September 30th, 2013|Hypnotherapy|0 Comments