Go for whatever makes you happy! by Dr. Leela Klein (TCM) If someone asked us to describe a healthy lifestyle, we would probably talk about a wholesome diet, plenty of exercise, refraining from alcohol and smoking and getting sufficient sleep. According to Chinese medicine teachings, however, cultivating our mind and emotions is even [...]
Letting Go & Letting Love Flow 3-day Kundalini Yoga intensive with Onkartej Wednesday 27th December - Friday 29th December 6.30-8pm Full course: $60 / casual attendance: $22 Kundalini House members attend for free! Book here!
In this day and age we are constantly reminded about the importance of a healthy heart, watching what we eat, weight training, cardiovascular workouts and getting regular check ups. However, most of us forget about the very important and significant, lymphatic system. The lymphatic system is a circulation system for transport and ‘drainage’. We are [...]
Written by Acupuncture Therapist Renee Knott Anyone who has received acupuncture will know that fine needles are carefully inserted into specific places called acupuncture points along a meridian or “energy channel”. But what exactly is a meridian or “energy channel”? A meridian is a pathway or channel through which the “qi” or vital energy flows [...]
Kundalini House welcomes a new yoga teacher, Atira Tan, to our community of yoga teachers. Atira is an Anusara Inspired Hatha Yoga teacher, and has been practicing yoga for 13 years, and teaching since 2007. She is also an Expressive Art Therapist, Sacred Dance Facilitator and Meditation and Pranayama Teacher. Having taught internationally in Asia, [...]