Upcoming Events

Change of Seasons- Winter Spirit Heart Warmers!

I hear the calling of the change of seasons, I know that Winter is approaching.  As I light my fire place in my home, I remind myself that its also a great time to warm the heart within and practise some chi building, winter spirit heart warming yoga! Strengthening the immune system is vital at this time of year, [...]

Doing Time with Yoga

I recently had the opportunity to teach Hatha & Laughter Yoga to some women in a high security prison.  I was so excited when I first received the news that the session was going ahead, but at the same time I was completely full of nerves.  I’ve never worked with offenders before let alone been [...]

By | 2017-05-25T12:13:26+00:00 October 8th, 2013|Yoga & Meditation, Yogic News|1 Comment

Beating Anxiety, the Natural Way

Who hasn’t experienced anxiety at one time or another in their lives? And I’m not talking about that normal tension you get before an exam, or meeting the in-laws, or going for an interview. I’m talking about the kind of ANXIETY that starts affecting you and your daily life. Anxiety comes in varying degrees from [...]

Finding it hard to get motivated for your Yoga practice? Try our top tips!

1.    Get Educated Have you ever been in a class and wondered what the benefits are of placing our body in these strange positions?  There are so many great yoga resources out there, you only need to get out your iphone, use our dear friend the ‘internet’, lie in the sunshine (with sunscreen on of [...]

By | 2017-05-25T12:13:39+00:00 November 18th, 2011|Mental Attitudes, Yoga & Meditation, Yogic News|0 Comments

How to celebrate the divine feminine in pregnant women in 10 easy steps!

In our society of the body beautiful, our fixation on the external beauty of thin, young and flawless we have sadly lost touch with the divine feminine beauty. This is becoming most evident to me as a 7-month pregnant female in our visual dominant society.  In years gone by artisans created sculptures of an abundant [...]

By | 2017-05-25T12:13:46+00:00 August 5th, 2011|Conception; Natal Care; Birth|1 Comment

Awakening Shri – Embodying the Sacred through Yoga, Art and Dance

Kundalini House welcomes a new yoga teacher, Atira Tan, to our community of yoga teachers.  Atira is an Anusara Inspired Hatha Yoga teacher, and has been practicing yoga for 13 years, and teaching since 2007.  She is also an Expressive Art Therapist, Sacred Dance Facilitator and Meditation and Pranayama Teacher.  Having taught internationally in Asia, [...]

By | 2017-05-25T12:13:47+00:00 June 30th, 2011|Service Review, Uncategorized, Yogic News|0 Comments