heal

How mindfulness can help you to deal better with stress – Part 3 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers

The stress response   40,000 years ago, two cave people walked out of their cave. It was summer and the sun was shining. One of the cave people thought to themselves “What a lovely day…I think I will go and eat some berries and have a swim, and later I might lie and watch the [...]

Sacred Rest Workshop With Rachel Hanrahan

Sacred Rest Workshop Breathe, Heal, Relax and Renew…. Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This deeply healing workshop for your nervous system weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing iRest yoga nidra. Allow your body and mind to [...]

By |2019-07-25T15:28:00+10:00March 28th, 2019||0 Comments

Sacred Rest Workshop With Rachel Hanrahan

Sacred Rest Workshop Breathe, Heal, Relax and Renew…. Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This deeply healing workshop for your nervous system weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing iRest yoga nidra. Allow your body and mind to [...]

By |2019-03-28T11:05:57+11:00March 28th, 2019||0 Comments

Sacred Rest Workshop With Rachel Hanrahan

Sacred Rest Workshop Breathe, Heal, Relax and Renew…. Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This deeply healing workshop for your nervous system weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing iRest yoga nidra. Allow your body and mind to [...]

By |2019-03-28T10:54:34+11:00March 28th, 2019||0 Comments

Healing A Broken Heart – 8 Week Kundalini Yoga course

8 week Kundalini Yoga Course for Healing a Broken Heart Losing a loved one and ourselves at some point during the journey of life, is an inevitable fact of being human.  The emotional impact of heartbreak can have a devastating affect on the physical, mental and spiritual bodies, and whether consciously aware or not, negatively influence how we relate to ourselves, others and the world around us. "To heal the emotional wounds of the heart, we need to bring calm to the nerves that hold the wound. We know that a break in relationship (to others or to our Self) has almost identical reactions in the nervous system and brain as a physical injury or loss of limb." -Yogi Bhajan A specialised 8- week course using the principles of Kundalini Yoga Therapy to effectively work on healing the heart, strengthen its capacity and build vitality. Bookings and enquiries: kundalinihouse.com & onkartej@peacelovetruth.com Dates: Feb 8, 15, 22 Mar 1, 8, 15, 22, 29 Time: 11:00am – 12:15pm Investment: Full: $200 Members and concession: $180 Book Here   Disclaimer: Please be advised that Kundalini House has a cancellation [...]

By |2019-01-18T13:45:34+11:00January 11th, 2019||0 Comments

Homeopathic Awareness Week

“Homeopathy is wholly capable of satisfying the therapeutic demands of this age better than any other system or school of medicine” - Charles Menninger, founder of the Menninger Clinic Every year for a week beginning April 10th homeopaths and communities gather together to share education and accessibility of homeopathy. In celebration of Samuel Hahnemann’s birthday [...]

Post Natal Recovery

As I sit poised over the computer trying to think of a way to inspire new mums to really slow down and genuinely allow for recovery after having their new babies, I reflect on my own postnatal time. My new little boy, Junah, is now nearly one and even with my training and experience looking after postnatal [...]

Time to Talk About it – The Hidden Grief of Miscarriage

Last week I received the following message on my Facebook : “This week we remember all the babies born sleeping or whom we have carried but never met, or those we have held but couldn’t take home or the ones that came home but didn’t stay. Make this your profile status if you or someone [...]

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