healing

Navigating Trauma and Healing: The Emotional Focused Therapy Approach – Lee Beaton

Our psychotherapist Lee Beaton delves into Emotional Focused Therapy for Individuals (EFiT), and explores how this innovative modality supports the processing of trauma by cultivating secure attachment in a therapeutic relationship.   Now that Christmas and the New Year are behind us, it’s time to focus on what another year holds. The holidays can sometimes [...]

Fundamentals of Yoga

For new and aspiring yoga students.Gain a more expansive understanding of yoga, safe & sustainable practice; satisfy curiosity for knowledge, and deepen overall experience of yoga. Create awareness and increase clarity that yoga is more than just an exercise workout or Asana only practice.   Yoga means many things and is difficult to define. It [...]

By |2023-10-30T15:37:21+11:00September 26th, 2023||0 Comments

Hatha Yoga 5 Day Intensive | Surya Namaskar (Sun Salutation) with Avril Bastiansz

Pranayama is one of the key pillars, it is the 4th limb, in Pathanjali’s 8-limbs of Yoga. There are hundreds of Pranayama practices and techniques ranging from basic to advanced. In this course, we will be focusing on some of the basic techniques used for regulation of our autonomic nervous system that are helpful in managing stress, anxiety & depression by learning how we can self-regulate to create equilibrium in our nervous system and state of Being

By |2024-03-16T07:56:52+11:00August 25th, 2023||0 Comments

Astrology with Gil Dwyer – A Powerful Virgo Full Moon leading in to a Courageous New Astrological Year

A Powerful Virgo Full Moon leading in to a Courageous New Astrological Year Travelling closely together for an unusually long time Mars, and then Venus joined up with Pluto a few days before they both entered Aquarius and merged together shortly afterwards at the first degree of Aquarius, the exact degree of the Jupiter-Saturn Great [...]

By |2022-03-09T13:47:03+11:00March 9th, 2022|Astrology|0 Comments
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