health

Broth for the Soul (now FODMAP and vegetarian friendly!)

Broth for the Soul (now FODMAP and vegetarian friendly!) We are excited to have on our shelves nutra organics broth range. You can find on our shelves two vegetarian options, chicken and beef. Nutra Organics make it convenient to have a healthy nutritious filled snack. It’s as simple as adding two teaspoons to 250ml of [...]

Cancelled: Sacred Rest – The Healing Gift of Restorative Yoga

This workshop is cancelled. Please contact Rachel directly through the booking link below to discuss any issues you might be experiencing.   Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion [...]

By | 2018-08-09T12:16:47+00:00 August 12th, 2018|0 Comments

Kundalini Yoga for Strength & Stamina: Commit to 8 weeks of practice

Kundalini Yoga for Strength & Stamina with Jo Nation   8-week Kundalini Yoga course on Tuesdays 6.30-7.30am Book here! What are you excited about for your upcoming course? I'll be introducing some kriyas that I haven't yet had a chance to teach. They are quite physically involved and I'm excited to not only work on [...]

By | 2018-07-26T16:00:01+00:00 July 26th, 2018|Yoga & Meditation, Yogic News|0 Comments

WINTER WARMER OFFER

Winter Warmer Offer Choose from 3 special essential oil blends to enjoy during a 75minute massage. You can book online, through reception or via our app. 75min massage with 1 of 3 signature oil blends for $110    

By | 2018-06-18T13:12:53+00:00 June 25th, 2018|0 Comments

Kids Yoga – Term 2

A creative and playful class offering of Yoga and Meditation for children aged 6-11. Sun Child Yoga aims to give children an experience of getting to know themselves and their bodies in a joyful and exploratory way. Research shows that yoga and meditation for children helps to reduce anxiety and aggression, it improves social behaviour [...]

By | 2018-04-10T12:32:55+00:00 April 24th, 2018|0 Comments

OMNI Wellness Open Day

OMNI WELLNESS OPEN DAY  Free 30 minute appointments with Sally Liston. Book a follow-up appointment on the day and get $20 off!   CyberScan Biofeedback Access Bars Nutrition & Health Coaching Yoga Nidra ~ Sleeping Meditation   Would you like to improve your physical, mental and emotional wellbeing?   Omni Wellness can help you address… [...]

By | 2018-02-28T16:28:14+00:00 March 8th, 2018|0 Comments

ANCIENT WISDOM FOR MODERN LIFE – THE WELLNESS SESSIONS

Come together with a cup of tea and a notebook for an informative, interactive and integrative approach to understanding body-mind wellness.   Namo Dev is a health practitioner and yoga teacher that is trained in the traditional medicine of ancient India. She is bringing together these monthly gatherings to deliver the wisdom of these teachings [...]

By | 2018-02-05T12:48:24+00:00 February 24th, 2018|0 Comments