healthy

12 Simple Tips for Healthy Eating

By Pip Atherstone Reid Use Quality Ingredients: Eating fresh Vegetables and Meats regularly are important.  Locally grown, seasonal organic foods are the best.  Find fresh foods at your local farmers   market or order in a box of vegetables from your local market. Eat regularly: Irregular, erratic mealtimes and skipping meals disrupts digestion. Eat lightly: Overeating [...]

Kundalini Yoga for Waking Up Series by Melissa Laing/Ravi Har Kaur

This is a lovely little kriya that Yogi Bhajan recommended we do every day-without even getting out of bed—to start your day, energised! You can begin with 30 seconds for each posture to work up to 2 minutes. Source: Sexuality and Spirituality, Guru Rattana, Ph.D, 1989 Yoga Technology Press Always begin by tuning in with [...]

By | 2017-05-25T12:13:40+00:00 October 27th, 2011|Yoga & Meditation, Yogic News|0 Comments