illness

Essential nutrients for immunity

As the beautiful Autumn days arrive, so do the scarves and woolly jumpers!  The change in temperature is a reminder to prepare our bodies for the upcoming winter. So what are the essential nutrients for the prevention of the winter “lurgies”? our common colds or flu's? This will vary from person to person, but let [...]

Homeopathic Awareness Week

“Homeopathy is wholly capable of satisfying the therapeutic demands of this age better than any other system or school of medicine” - Charles Menninger, founder of the Menninger Clinic Every year for a week beginning April 10th homeopaths and communities gather together to share education and accessibility of homeopathy. In celebration of Samuel Hahnemann’s birthday [...]

Sunshine, I salute thee!

Sun salutes strengthen and lengthen all the major muscle groups and bring deeper focus to the act of breathing.  Each movement is coupled with the breath in a sun salutation. This means we get the chance to really focus on deeply inhaling and exhaling while we move. The benefits of bringing breath consciously into and [...]