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Navigating Trauma and Healing: The Emotional Focused Therapy Approach – Lee Beaton

Our psychotherapist Lee Beaton delves into Emotional Focused Therapy for Individuals (EFiT), and explores how this innovative modality supports the processing of trauma by cultivating secure attachment in a therapeutic relationship.   Now that Christmas and the New Year are behind us, it’s time to focus on what another year holds. The holidays can sometimes [...]

Celestial Harmony Ceremony: Embrace Inner Healing within the Circle of Light and Sound

Saskia and Clare present Celestial Harmony Ceremony: Embrace Inner Healing within the Circle of Light and Sound   Step into the sacred space of our Celestial Harmony Ceremony and immerse yourself in a transformative Healing Circle. This gathering extends an invitation to awaken your inner healing and experience profound rejuvenation. Engage in powerful rituals personally [...]

By |2024-01-23T14:32:17+11:00January 22nd, 2024||0 Comments

5 Day Vinyasa Intensive | Radiant Flow with Georgia Kelly

5 Day Intensive | Radiant Flow | with Georgia Kelly 6:30pm-7:30pm, 8-12 January - In Studio & Online   Join Georgia Kelly for a five-day Vinyasa Flow Yoga Intensive to kick-start your year! Together, we'll sync breath with movement, diving deep into playful sequences that speak to all levels. Georgia brings her vibrant energy, infusing [...]

By |2023-12-22T13:23:35+11:00December 15th, 2023||0 Comments

Smart Yoga: Yoga and the Alexander Technique 3 Day Intensive | with David Moore

3 Day Smart Yoga Intensive | Yoga and the Alexander Technique 3 Day Intensive | with David Moore 6:00-7:30pm - 3rd-5th January, 2024 - In Studio only   This series of three classes will look at the application of the Alexander technique to yoga practice as outlined in David’s book “Smart Yoga: Apply the Alexander [...]

By |2023-12-15T12:03:54+11:00December 15th, 2023||0 Comments

Kundalini Yoga – Pre-New Year Intensive | with Ravi Shiva (Benji Chandler)

Kundalini Yoga Pre-New Year 3 Day Intensive | with Ravi Shiva 8 - 9.15/10:15am - Thursday 28 to Saturday 30 December, 2023 - In Studio & Online   DETOXIFICATION. RECALIBRATION. EXPANSION. A 3 DAY KUNDALINI YOGA INTENSIVE TO DETOXIFY, RECALIBRATE AND EXPAND THE MIND/BODY/SOUL READY TO STAND IN OUR HIGHEST TIMELINES FOR 2024. A CLEARING OF OLD [...]

By |2023-12-15T12:11:56+11:00December 13th, 2023||0 Comments

Summer Solstice Celebration

Join Alison Lasek for a special in-studio event to celebrate the Summer Solstice, amplify your inner joy and become magnetic. At the Summer Solstice, we’re fully alive. Our spirits are awakened, renewed and energised by the sun’s embrace. Humans have celebrated and honoured this powerful moment since the Neolithic era, using it to connect to [...]

By |2023-12-14T13:15:51+11:00December 7th, 2023||0 Comments

Enhancing Emotional Connection using A.R.E. by Lee Beaton

Enhancing Emotional Connection using A.R.E. (Accessible, Responsive, Engaged) The fundamental inquiry within our love relationships boils down to this: "Are you there for me?" This simple yet profound question essentially asks: Do I hold significance in your life? Can I confide in you? Am I able to count on your support when I'm in need? [...]

By |2023-10-20T18:16:20+11:00October 20th, 2023|Counselling|0 Comments

Fundamentals of Yoga

For new and aspiring yoga students.Gain a more expansive understanding of yoga, safe & sustainable practice; satisfy curiosity for knowledge, and deepen overall experience of yoga. Create awareness and increase clarity that yoga is more than just an exercise workout or Asana only practice.   Yoga means many things and is difficult to define. It [...]

By |2023-10-30T15:37:21+11:00September 26th, 2023||0 Comments

Renewal | 5 Day Kundalini Intensive with Nancy Hanley

Renewal | 5 Day Kundalini Intensive with Nancy Hanley 6:30 - 7:30am, 18th-22nd September – In Studio & Online This intensive will focus on renewing, regenerative practices, reflecting the transition into spring. This will be an uplifting, stabilising and revitalising experience, using the beauty of the Kundalini Yogic practices to bring self connection and presence [...]

By |2023-08-31T12:08:46+10:00August 31st, 2023||0 Comments
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