Another Momentous Change Year: 2024 Firstly to the next New Moon and Full Moon. The Sagittarius New Moon occurs at 9:32 am on the 13th of December at 21 degrees of that sign, symbolized as: A Child and a Dog Wearing Borrowed Eyeglasses. The reference is to the use of imagination and make-believe in anticipating [...]
Join Alison Lasek for a special in-studio event to celebrate the Summer Solstice, amplify your inner joy and become magnetic. At the Summer Solstice, we’re fully alive. Our spirits are awakened, renewed and energised by the sun’s embrace. Humans have celebrated and honoured this powerful moment since the Neolithic era, using it to connect to [...]
Enhancing Emotional Connection using A.R.E. (Accessible, Responsive, Engaged) The fundamental inquiry within our love relationships boils down to this: "Are you there for me?" This simple yet profound question essentially asks: Do I hold significance in your life? Can I confide in you? Am I able to count on your support when I'm in need? [...]
For new and aspiring yoga students.Gain a more expansive understanding of yoga, safe & sustainable practice; satisfy curiosity for knowledge, and deepen overall experience of yoga. Create awareness and increase clarity that yoga is more than just an exercise workout or Asana only practice. Yoga means many things and is difficult to define. It [...]
Renewal | 5 Day Kundalini Intensive with Nancy Hanley 6:30 - 7:30am, 18th-22nd September – In Studio & Online This intensive will focus on renewing, regenerative practices, reflecting the transition into spring. This will be an uplifting, stabilising and revitalising experience, using the beauty of the Kundalini Yogic practices to bring self connection and presence [...]
Pranayama is one of the key pillars, it is the 4th limb, in Pathanjali’s 8-limbs of Yoga. There are hundreds of Pranayama practices and techniques ranging from basic to advanced. In this course, we will be focusing on some of the basic techniques used for regulation of our autonomic nervous system that are helpful in managing stress, anxiety & depression by learning how we can self-regulate to create equilibrium in our nervous system and state of Being
What are you cultivating with this new energy? Often we are so focused on what we don't want in life that it causes stress and does not allow the clarity to focus on what we would like to welcome into our life. To experience clarity take the time to acknowledge what could change. Set aside time [...]
Letting Your Light Shine at the Leo New Moon The dynamism of July continues into August. Mercury, Venus, Jupiter have all recently changed signs, with Jupiter’s re-entry into Aquarius most notable. Mars now moves into Virgo on Friday the 30th July joining Venus in that helpful and practical sign. With Mars in Virgo assertion is [...]
Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Tuesday 23rd of April to 25th of June - 11:15am to 12:45pm This program can be attended in person or you can do the full or part of the program online. Build insight, compassion, flexibility & the ability to calm and [...]
Let us gather together to harness the potency of the first New Moon of 2021! The New moon offers us it’s energy of intention and new beginnings. It’s more important than ever to look after ourselves, and focus on what we want our inner and outer worlds to look like. It’s time to remember who [...]