Go for whatever makes you happy! by Dr. Leela Klein (TCM) If someone asked us to describe a healthy lifestyle, we would probably talk about a wholesome diet, plenty of exercise, refraining from alcohol and smoking and getting sufficient sleep. According to Chinese medicine teachings, however, cultivating our mind and emotions is even [...]
A creative and playful class offering of Yoga and Meditation for children aged 6-11. Sun Child Yoga aims to give children an experience of getting to know themselves and their bodies in a joyful and exploratory way. Research shows that yoga and meditation for children helps to reduce anxiety and aggression, it improves social behaviour [...]
Join Sun Hyland for a lovely evening of kirtan call and response chanting. Sing beautiful, simple mantras from the yogic tradition and enjoy a chai from Sun's kitchen on the house. Sun's guitar and vocals will be accompanied by Bonny Howarth on Harmonium and other guests to be announced. Kirtan is a practice of breath [...]