knowing

Be with the Heart

We recently celebrated Kundalini Yoga at the annual Kundalini Yoga Festival of light. The day focused on the heart centre. It was a wonderful day of community, sharing the technology of Kundalini Yoga and awakening the expansive space of the heart. The heart chakra is the fourth spiritual centre within all of us. Physically located [...]

By | 2017-05-25T12:13:44+00:00 September 8th, 2011|Uncategorized|0 Comments

Know thyself….

Recently I worked with a woman who was having issues in her relationship.  Her partner was often ‘needing space’ in order to regain her own self/refill her batteries.  Through talking with her about how she felt when her partner spent time away she came to the awareness this was pushing her buttons of feeling unlovable.  [...]

By | 2017-05-25T12:13:46+00:00 August 4th, 2011|Uncategorized|0 Comments