Kundalini Yoga 2 Day Intensive | Ganesha Intensive | with Mary Papadopoulos 8:00-9:00am Saturday 13th and Sunday 14th April, 2024 Burnout is often described as a syndrome that results when there is too much stress on the body over a sustained period of time. It may manifest as a state of complete mental, physical and [...]
The Power of Touch “Touch...our primary language of compassion, and a primary means for spreading compassion..”~ Dacher Keltner The sense of touch is one of the most powerful yet underestimated tools of compassion that we all have access to. It’s the first language we learn at birth, and we use it without bias as a [...]
Enhancing Emotional Connection using A.R.E. (Accessible, Responsive, Engaged) The fundamental inquiry within our love relationships boils down to this: "Are you there for me?" This simple yet profound question essentially asks: Do I hold significance in your life? Can I confide in you? Am I able to count on your support when I'm in need? [...]
Emotional Endings and Beginnings: Libran Solar Eclipse and Taurus Lunar Eclipse The transformational energy of Pluto will start to become more directly accessible once Pluto, the first of the outer planets to station to turn direct, does so on the 11th of October. Subsequently moving through the final couple of degrees of Capricorn, Pluto will [...]
For new and aspiring yoga students.Gain a more expansive understanding of yoga, safe & sustainable practice; satisfy curiosity for knowledge, and deepen overall experience of yoga. Create awareness and increase clarity that yoga is more than just an exercise workout or Asana only practice. Yoga means many things and is difficult to define. It [...]
Declutter and Keep the Balance: Virgo New Moon and Aries Full Moon After a memorable 44 day retrograde journey into shadow land and into reassessing relationships and what we value, Venus stationed direct on the 4th of September enabling a slow move towards achieving one’s new desires. Within hours of Venus’s pause to change direction, [...]
Explore Harmonium with Sun Hyland Saturday 30th September from 2pm-5:45pm Join Sun Hyland for this 4 hour intensive workshop exploring the wonderful instrument that is the harmonium! We will learn a series of simple kirtan/mantra songs together, and play (and sing) them together. This will be very hands on. The following questions will be [...]
Pranayama is one of the key pillars, it is the 4th limb, in Pathanjali’s 8-limbs of Yoga. There are hundreds of Pranayama practices and techniques ranging from basic to advanced. In this course, we will be focusing on some of the basic techniques used for regulation of our autonomic nervous system that are helpful in managing stress, anxiety & depression by learning how we can self-regulate to create equilibrium in our nervous system and state of Being
Finding your Unique Value: New Moon in Leo and a Full Moon in Pisces On Sunday the 13th of August, Venus and the Sun unite in Leo creating a once every 19 months sacred geometry Venus star point (an intricate astrological star pattern). In Leo, the regal sign of the Sun’s rulership, the desire for [...]
On the 17th of July 2023 the North Node moves into fiery and cardinal Aries and the directly opposing South Node into sociable and diplomatic Libra, bringing a whole new collective karma narrative for the following 18 months. The focus here is on rebalancing through finding the inspiration and courage to support our own goals [...]