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Journey 2 – Express & Distill the Self: Stage 1

21 Stages Meditation Course KRI 21 Stages of Meditation program in Kundalini Yoga as taught by Yogi Bhajan Journey 2 - Express & Distill the Self Stage 2 Is this program for me? Have you just started taking Kundalini Yoga? This program is a great foundation for deepening your understanding of meditation as taught by [...]

By | 2018-10-17T17:36:08+00:00 December 2nd, 2018|0 Comments

Kirtan with Sun Hyland

Kirtan with Sun Hyland Join us for an evening of kirtan inspired by the mantras of Kundalini Yoga and the Sikh tradition. Singing the mantras of Kundalini Yoga are powerful way of accessing the healing power of sound and vibration.of Let this wonderful simple practice of singing be your medicine!"Mantra is a powerful combination of [...]

By | 2018-10-30T16:41:45+00:00 November 10th, 2018|0 Comments

21 Stages Meditation Course – Journey 1 Stage 2 : Experience & Crystalize the Self

21 Stages Meditation Course KRI 21 Stages of Meditation program in Kundalini Yoga as taught by Yogi Bhajan Journey 1 - Experience & Crystalize the Self Stage 2 Is this program for me? Have you just started taking Kundalini Yoga? This program is a great foundation for deepening your understanding of meditation as taught by [...]

By | 2018-08-02T14:37:52+00:00 September 30th, 2018|0 Comments

21 Stages Meditation Course – Journey 1 Stage 1 : Experience & Crystalize the Self

21 Stages Meditation Course KRI 21 Stages of Meditation program in Kundalini Yoga as taught by Yogi Bhajan Journey 1 Stage 1 : Experience & Crystalize the Self Is this program for me? Have you just started taking Kundalini Yoga? This program is a great foundation for deepening your understanding of meditation as taught by [...]

By | 2018-08-02T14:38:58+00:00 August 26th, 2018|0 Comments

REALIZE YOUR POWER AND POTENTIAL

REALIZE YOUR POWER AND POTENTIAL A KUNDALINI YOGA WORKSHOP FOR THE NEW YEAR with Onkartej Kaur SUNDAY 31st DECEMBER 9.30-12.30pm Full: $55 / KH-members & conc: $44 End the year with a 3-hour workshop to consolidate the 3-day intensive in which you will explore your internal landscape and composition through learning yogic tools to gain [...]

By | 2017-12-22T17:13:30+00:00 December 31st, 2017|0 Comments

Yoga for Inner Vitality & Recovery with Siri Bhagvati (Billie) Atherstone

 Yoga for Inner Vitality & Recovery This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness. The classes will include a combination of gentle nourishing physical exercises & [...]

By | 2017-10-13T16:47:10+00:00 October 24th, 2017|0 Comments

Ayurveda for the Spring

Spring is traditionally a time for new life and renewal.  Envision spring to be a time for weeding the garden (de-cluttering and cleaning) and for sowing the seeds and establishing roots (setting intentions and new routines) for the season ahead after the months of hibernation and stagnation that is winter.  The Earth is getting closer [...]

By | 2018-03-28T13:54:39+00:00 October 14th, 2015|Ayurveda, Uncategorized, Yoga & Meditation, Yogic News|1 Comment

Addictions, Understanding our body chemistry

Understanding how our body chemistry works can help us to prepare and to succeed in cutting down and withdrawing from addictive foods and other substances. Neurotransmitters are chemicals that form part of the body’s chemistry and are released within the brain and body. They help to create our moods, our sleep cycle, muscle co-ordination, pain [...]

By | 2018-05-03T15:57:55+00:00 October 2nd, 2015|Healthy Diet, Healthy Food, Naturopathy|0 Comments

Is your conscious mind getting in the way of your health, happiness and potential?

  In many cases, past experiences set our future behaviours and sets up limitations which effectively constrain our full potential. Hypnotherapy, is commonly used to facilitate adjustment to set new behaviour, and helps free the shackles of behaviour patterns that previously were difficult to counter or overcome. "It is genuinely exciting to know that Hypnotherapy [...]