Upcoming Events

REALIZE YOUR POWER AND POTENTIAL

REALIZE YOUR POWER AND POTENTIAL A KUNDALINI YOGA WORKSHOP FOR THE NEW YEAR with Onkartej Kaur SUNDAY 31st DECEMBER 9.30-12.30pm Full: $55 / KH-members & conc: $44 End the year with a 3-hour workshop to consolidate the 3-day intensive in which you will explore your internal landscape and composition through learning yogic tools to gain [...]

By | 2017-12-22T17:13:30+00:00 December 31st, 2017|0 Comments

Yoga for Inner Vitality & Recovery with Siri Bhagvati (Billie) Atherstone

 Yoga for Inner Vitality & Recovery This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness. The classes will include a combination of gentle nourishing physical exercises & [...]

By | 2017-10-13T16:47:10+00:00 October 24th, 2017|0 Comments

Ayurveda for the Spring

Spring is traditionally a time for new life and renewal.  Envision spring to be a time for weeding the garden (de-cluttering and cleaning) and for sowing the seeds and establishing roots (setting intentions and new routines) for the season ahead after the months of hibernation and stagnation that is winter.  The Earth is getting closer [...]

By | 2018-03-28T13:54:39+00:00 October 14th, 2015|Ayurveda, Uncategorized, Yoga & Meditation, Yogic News|1 Comment

Addictions, Understanding our body chemistry

Understanding how our body chemistry works can help us to prepare and to succeed in cutting down and withdrawing from addictive foods and other substances. Neurotransmitters are chemicals that form part of the body’s chemistry and are released within the brain and body. They help to create our moods, our sleep cycle, muscle co-ordination, pain [...]

By | 2017-05-25T12:13:21+00:00 October 2nd, 2015|Healthy Diet, Healthy Food, Naturopathy|0 Comments

Is your conscious mind getting in the way of your health, happiness and potential?

  In many cases, past experiences set our future behaviours and sets up limitations which effectively constrain our full potential. Hypnotherapy, is commonly used to facilitate adjustment to set new behaviour, and helps free the shackles of behaviour patterns that previously were difficult to counter or overcome. "It is genuinely exciting to know that Hypnotherapy [...]

The V Word

Vulnerability is the new word on the block. Thanks to Brene Brown and her inspiring TEDtalk, (if you haven't checked it out yet then jump on board: the word vulnerability is finally being understood and accepted for its authentic meaning rather then the condemning it has received in our culture for so long. vulnerable /ˈvʌlnərəbəl/ [...]

Three Tips for Autumn Wellbeing

Autumn marks the end of the growing season, having provided the harvest, nature now makes everything bare. In this season nature lets go of its abundant creation of the past year in a grand final display. Just like in nature, our bodies transition through ‘seasons’ with different organs, physiology and aspects of ourselves in focus [...]

Bowen curious? Heard about it but not sure what it’s all about?

Bowen is a gentle structural technique that aims to gently stimulate the body's own innate healing mechanism, reminding the physical body to realign itself where possible. If there is tension in one part of the body the whole musculoskeletal system can be compromised and effected, creating pain, discomfort or simply feeling physically out of whack. [...]

By | 2018-03-28T12:52:36+00:00 March 19th, 2015|Uncategorized|0 Comments