Upcoming Events

Kundalini Yoga for Strength & Stamina

8-week course on Tuesdays 6.30-7.45am Join Joanna and Kundalini House for an 8-week Kundalini Yoga course to work on your physical body and stamina. You are going to delve into practices that support the fostering of physical, emotional and mental strength. “The physical body is a temple, take care of it. The mind is energy, [...]

By | 2018-07-10T15:58:42+00:00 July 31st, 2018|0 Comments

Autumn Recharge with Bowen Therapy

What can Bowen do for you this Winter? Bowen can address pain relief, provide stress relief, improve immune function and increase energy levels. What is Bowen?   Bowen sessions are about relaxing on a massage table while your therapist addresses your specific needs, using deceptively gentle finger-tip pressure to powerfully activate precise combinations of muscle nerve and connective [...]

Massage your Way to a Healthier Lymphatic System

In this day and age we are constantly reminded about the importance of a healthy heart, watching what we eat, weight training, cardiovascular workouts and getting regular check ups. However, most of us forget about the very important and significant, lymphatic system. The lymphatic system is a circulation system for transport and ‘drainage’. We are [...]