To meditate or not to meditate, there really is no question.
By Melissa Laing/Ravi Har Kaur As a Kundalini Yoga teacher, and a transpersonal counsellor who uses meditation as a therapeutic intervention, I am continually amazed by how profoundly Kundalini Yoga meditations can bring about deep, lasting change. Yogi Bhajan describes meditation as “the art of breaking habits, to purify the mind and to take care [...]