mental health

The V Word

Vulnerability is the new word on the block. Thanks to Brene Brown and her inspiring TEDtalk, (if you haven't checked it out yet then jump on board: the word vulnerability is finally being understood and accepted for its authentic meaning rather then the condemning it has received in our culture for so long. vulnerable /ˈvʌlnərəbəl/ [...]

Manage Anxiety with Hypnotherapy

In Australia Anxiety is ranked higher than any other mental health condition and sadly it’s on the rise.  12 per cent of females and 7.1 per cent of males have been diagnosed as having anxiety. Imagine how many more amongst us suffer this common ailment? How often do you find yourself simply halted by that [...]

Stress, anxiety, our mental health and the science of Hypnotherapy

Winter is on our doorstep.  Sunshine’s’ Vitamin D is depleting . The days are shorter , the nights longer and this can make us feel more stressed, and less balanced than we would like to feel.  To add  to this, the “quickening” pressure of 2012, which finds us constantly rushing or cramming often too much [...]