Come together with a cup of tea and a notebook for an informative, interactive and integrative approach to understanding body-mind wellness. Namo Dev is a health practitioner and yoga teacher that is trained in the traditional medicine of ancient India. She is bringing together this afternoon to share the wisdom of Ayurveda so that you [...]
Go for whatever makes you happy! by Dr. Leela Klein (TCM) If someone asked us to describe a healthy lifestyle, we would probably talk about a wholesome diet, plenty of exercise, refraining from alcohol and smoking and getting sufficient sleep. According to Chinese medicine teachings, however, cultivating our mind and emotions is even [...]
1. A good place to start is to consider your intentions with yoga. Ask yourself what you want from Yoga? Is it for a physical practice, a mental practice, a spiritual practice, a devotional practice or a more intellectual pursuit? Either way all paths of yoga lead to union of the mind and body. 2. [...]