Bowen is a gentle structural technique that aims to gently stimulate the body's own innate healing mechanism, reminding the physical body to realign itself where possible. If there is tension in one part of the body the whole musculoskeletal system can be compromised and effected, creating pain, discomfort or simply feeling physically out of whack. [...]
I first became interested in the mechanics of the jaw and the TMJ (temporomandibular joint) when I began to suffer from tension, restricted range of movement and clicking in my own jaw. I think it was a combination of starting up my own business, having a baby and having to cope with a lot of [...]
Sun salutes strengthen and lengthen all the major muscle groups and bring deeper focus to the act of breathing. Each movement is coupled with the breath in a sun salutation. This means we get the chance to really focus on deeply inhaling and exhaling while we move. The benefits of bringing breath consciously into and [...]
You might have noticed the posters around Kundalini House advertising the wonderful D3 drops that have just arrived and are from our new bio ceutical range…..and for good reason too! Despite our sunny climate there are a significant numbers of Australians who are deficient in Vitamin D. Did you know that D3 gives nutritional support [...]