muscles

Benefits of massage during winter

Massage has many wonderful benefits to all who partake , and in the winter months, this is no exception. Immune Boosting Massage therapy increases lymph flow which is packed with white blood cells or “killer cells”. These “killer cells” fight off infections and bacteria, boosting your immune system during this time of year where many [...]

By | 2017-05-25T12:13:25+00:00 May 1st, 2014|Massage, Mental Attitudes, Treating Sickness|0 Comments

The Teachers Favourite: fully supported forward bend

Written by Nina Isabella This continues to be one of my favourite postures.  Deeply restorative, nourishing and refreshing; for me time spent in a fully supported forward bend is the chai of my yoga practice! I encourage all women to immerse often into the delights of supported forward bends.  Regularly spend time in the stillness [...]