According to Yogi Bhajan the Master of Kundalini Yoga and my teacher, we are now in the Age of Aquarius starting on 11-11-11. Things have speeded up considerably in life and on mother earth since that date. How can we deal with all that amazing energy? I do mean everything is speeding up too. Our [...]
Life is about balance, how many time have we heard this? It's not easy in this culture, especially this time of year. A major part of being able to balance is to do with our 3rd chakra or the navel point. Whether you’re winding down or gearing up, it always helps to be in balance. [...]
Written by Acupuncture Therapist Renee Knott Anyone who has received acupuncture will know that fine needles are carefully inserted into specific places called acupuncture points along a meridian or “energy channel”. But what exactly is a meridian or “energy channel”? A meridian is a pathway or channel through which the “qi” or vital energy flows [...]
As a Kundalini Yoga teacher, and a transpersonal counsellor who uses meditation as a therapeutic intervention, I am continually amazed by how profoundly this range of interventions can bring about deep, lasting change. I find it exciting that Western science has caught up with what yogic texts have been teaching for thousands of years. I [...]