THE SPRING EQUINOX A KUNDALINI YOGA WORKSHOP With Namo Dev In our earthly journey around the sun, the two equinoxes are times in which the earth's equator passes through the centre of the sun. This creates a balance of light and dark on the day of, and surrounding the equinox. As living beings, we are [...]
SPRING PURIFICATION AN ĀYURVEDA & YOGA WORKSHOP With Namo Dev As spring approaches, the days become brighter and warmer. Winter's chill begins to melt away and liquify, saturating the earth with moisture. The environment around us becomes fertile with growth. In our living spaces we open up doors and windows allowing the spring air [...]
The Five Element Workshop Series - Volume 2: Metal Workshop with Joanna Nation on 17th May 2019 Moving away from the energy of Summer, the period of Metal becomes a time of slowing things down, tying up loose ends and bringing a sense of refinement. The Autumn season gives a chance to let go of [...]
The Five Element Workshop Series - Volume 5: Fire Workshop with Joanna Nation on 6th December 2019 Summer is an expression of yang energy and the element of Fire inspires us with joy, love and compassion. We find ourselves more receptive to life and all it's expressions. This is a time to dream big, to [...]
The Five Element Workshop Series - Volume 4: Wood Workshop with Joanna Nation on 20th September 2019 The Wood period is a time of expansion and growth, just like a tree blossoming. Moving out of the introverted months of winter and into the Spring light representing new life, flexibility and movement. There is a sense [...]
The Five Element Workshop Series - Volume 3: Water Workshop with Joanna Nation on 12th July 2019 Winter and the Water element is the most 'yin' time of the year. This is an ideal time to withdraw from excess activity, relax, slow down and spend time with self enquiry. The Water element provides a chance [...]
Spring is traditionally a time for new life and renewal. Envision spring to be a time for weeding the garden (de-cluttering and cleaning) and for sowing the seeds and establishing roots (setting intentions and new routines) for the season ahead after the months of hibernation and stagnation that is winter. The Earth is getting closer [...]
Autumn marks the end of the growing season, having provided the harvest, nature now makes everything bare. In this season nature lets go of its abundant creation of the past year in a grand final display. Just like in nature, our bodies transition through ‘seasons’ with different organs, physiology and aspects of ourselves in focus [...]