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WINTER WARMER OFFER

Winter Warmer Offer Choose from 3 special essential oil blends to enjoy during a 75minute massage. You can book online, through reception or via our app. 75min massage with 1 of 3 signature oil blends for $110    

By | 2018-06-18T13:12:53+00:00 June 25th, 2018|0 Comments

Preparing for Birth with Guided Breathing and Deep Relaxation

By Nina Isabella In her wonderful book Gentle Birth Choices, Barbara Harper talks about the profound benefits of regularly practicing deep guided relaxation during pregnancy.  Harper states that during labour, women experience an altered state of consciousness. Knowing this gives us the superb opportunity to work with the body's innate desire to rest during labour.  [...]