Upcoming Events

Kundalini Yoga Festival

Join us and experience 4 magical days of Kundalini Yoga, meditation, community and conscious living Mangrove Yoga Retreat, NSW KYFA offers a holistic and unique experience of a healthier way of life – it’s not just about yoga and meditation, but also about cultivating a greater consciousness of the food we eat, our family, relationships [...]

By | 2017-08-30T10:55:02+00:00 September 29th, 2017|0 Comments

Kundalini Yoga for Waking Up Series by Melissa Laing/Ravi Har Kaur

This is a lovely little kriya that Yogi Bhajan recommended we do every day-without even getting out of bed—to start your day, energised! You can begin with 30 seconds for each posture to work up to 2 minutes. Source: Sexuality and Spirituality, Guru Rattana, Ph.D, 1989 Yoga Technology Press Always begin by tuning in with [...]

By | 2017-05-25T12:13:40+00:00 October 27th, 2011|Yoga & Meditation, Yogic News|0 Comments

The Science of Kundalini Yoga Meditation

By Melissa Laing/Ravi Har Kaur, Kundalini Yoga teacher at Kundalini House. As a Kundalini Yoga teacher, and a transpersonal counsellor who uses meditation as a therapeutic intervention, I am continually amazed by how profoundly this range of interventions can bring about deep, lasting change. I find it exciting that Western science has caught up with [...]

By | 2017-05-25T12:13:43+00:00 September 22nd, 2011|Service Review, Uncategorized, Yoga & Meditation|10 Comments

Be with the Heart

We recently celebrated Kundalini Yoga at the annual Kundalini Yoga Festival of light. The day focused on the heart centre. It was a wonderful day of community, sharing the technology of Kundalini Yoga and awakening the expansive space of the heart. The heart chakra is the fourth spiritual centre within all of us. Physically located [...]

By | 2017-05-25T12:13:44+00:00 September 8th, 2011|Uncategorized|0 Comments